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Summer is synonymous with vacations and leisure but also with sun and a lot of heat… Therefore, we must be careful with the high temperatures we experience in this season. Keep these tips in mind to prevent the hot days ahead.
-Drink plenty of water. Your body needs to stay hydrated from the inside. Even if you don’t feel thirsty, it’s important to drink fluids several times a day. Avoid sugary drinks, alcohol, coffee, tea, etc.
-Cool off. During the hottest hours of the day, stay in cool, shaded areas. To cool down, you can use wet cloths, take a quick shower, or take a dip in the pool or sea, etc.
-Eat healthy and fresh foods. During this time, we need foods that have more moisture, such as fruits and vegetables. The best thing is to maintain a balanced diet and avoid heavy meals.
-Wear light clothing. Clothing made from lightweight fabrics and in light colors. Additionally, it’s always a good idea to cover your head with a cap or hat to prevent sunstroke.
-Don’t be reckless when exercising. Avoid the hottest hours of the day for physical exercise. The best times to go out are early in the morning or late in the evening. An alternative is to engage in water sports to escape the heat.
-Be extra cautious with the little ones and the elderly in the family. Take all necessary precautions to avoid the harmful effects of heat.
-See a doctor. If you notice that your body feels weaker or you have unusual symptoms, consult your doctor.
source: Prevención Fremap
